Autism Self-Discovery Toolkit — Professional A4 Workbook Edition By Sarnia de la Maré

Autism Self-Discovery Toolkit — Professional A4 Workbook Edition

By Sarnia de la Maré

A powerful, practical, therapeutic workbook for autistic adults, late-diagnosed adults, and those exploring self-identification.
This is the extended companion to Autism, Access, and the Real Price of Being Different — a full professional toolkit to help you understand your brain, your patterns, and your needs.

Inside you’ll find:

• AQ-10, AQ-50, AQ-Short, CAT-Q, EDA-8 (safe, clinician-used screening tools)
• Masking Inventory
• Executive Function Assessment
• Lifelong Traits Timeline
• Burnout Cycle Tracker
• Sensory Profile Worksheets
• Communication Map
• Relationship Compatibility Guide
• Workplace Accommodation Planner
• Social Energy Budget & Forecast
• Environmental Stress Audit
• Overwhelm Protocol Plan
• Identity Exploration Worksheets
• 20+ printable extras

This workbook is designed to support:

• self-diagnosis
• burnout recovery
• therapy sessions
• Access to Work applications
• workplace adjustments
• relationship understanding
• lifelong pattern recognition
• identity clarity

Use it as a printable A4 pack or on a tablet (Goodnotes, Notability, Remarkable, iPad).

This is your toolkit for understanding who you are and what you need — clearly, compassionately, and without apology.